Become the best version of yourself.

Let’s start by explaining what a small group means. It involves one coach and up to six clients at our Evolve Fitness & Performance PT facility being taken through a personal training session together.

How can it be Personal Training, if it’s not One-to-One? Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster. But what if you could get the same high – quality coaching and the same focus with the added motivation of a group dynamic? Small Group Personal Training is the best of both worlds.

But how does that model work?

Small means small; no groups are larger than six. This way you get the buzz and encouragement of working towards your goals with like-minded members, but your coach is still able to help each of you as you train. And everyone starts with a One-to-One evaluation, and each program is tailored to specific goals and is reviewed regularly.

Why would you ever choose to go down that route if you have had the chance to be coached One-to-One?

Most people work best in a group environment. It creates an exciting atmosphere. You are more motivated to push yourself harder in your training with others around you. If the other people training with you are getting on with their workout it will drive, you to do the same. You will also be focused on your training and getting more out of your session. Remember a coach is there to make sure you are training safely, effectively, and proficiently.

You might be asking yourself what if you are not at the same fitness levels as the other people in your session?

What if you are new to strength training and have never picked up a weight in your life? Not to worry, with a coach who has experience and is good at their job, we will be able to manipulate and change a programme to suit all levels and you won’t necessarily be doing the same exercise as the other people in your group. Remember it is still a personal training session which is individualized on your abilities and your goals.

Everyone goes through an initial assessment which lets us gauge your current fitness levels, movement to gain an understanding of your personal goals and develop a programme to suit you.

Is SGPT a long-term solution?

Small-group personal training is the sustainable option. To begin with, it’s more cost-effective than one-to-one personal training. Plus, because we run sessions quite regularly, you’re more likely to find a slot that works for you. All of this adds up to a training regime developed for you, that you’re more likely to be consistent with that fits into your lifestyle.

What you can Access

Personal Training Sessions

Small-group Personal Training sessions with a dedicated coach. These sessions will be a blend of flexibility, strength and cardiovascular exercise tailored to your own level.

Initial Evaluation and full movement screening

Your initial assessment which lets us gauge your movement, strength, current fitness levels and flexibility. This allows us to ensure we can tailor the plan specifically for you.

Nutrition guidance

You’ll receive personalised nutrition support and your Evolve nutrition guides to complement your programme making changes to your nutrition as simple and easy to implement into your lifestyle.

Coaching & Dedicated Support

Your personal coach will provide support, education and advice throughout your journey. Our knowledge, and experience will guide you from day one.

Weekly Accountability

Weekly check ins with your coach throughout the week to keep you on track

Body Composition Analysis

See what you body is capable of and see the changes its making.

Beyond The Gym

Support like you’ve never had it before. We provide support, education throughout our  private Facebook group. We also provide extra tailored programmes suited to your ability available on the online app to access away from your sessions if needed.

A full menu of membership benefits

Tailored membership options via the online booking system. Where you can vary your sessions week on week to suit your schedule.

Train in the Gym or at Home

Your EVOLVE experience can happen wherever you feel most comfortable. You’re always welcome at our Personal Training Gym, but you can also train at home by taking part in our online sessions.


  • Women wanting to look better, lose body fat and improve their nutrition
  • Mums wanting to be fitter and stronger for their kids
  • Pre/ post-natal, wanting to lose weight, feel fitter after having baby
  • Building Lean muscle and improving the shape of their body
  • Improving overall Performance
  • To learn new exercises and movements
  • Women who want to stop getting niggles or injuries and improve their strength


  • Guys over the age of 35+ who want to get their body back, to lose weight, get stronger and improve their fitness
  • Dads who want to become fitter and healthier for their kids
  • Guys who want to advance with their lifting or improve their movements in the gym
  • Men who want to look better and build muscle
  • Business guys you run their own business or have very busy jobs who want to reduce their stress, to feel better and fitter
  • Improve their performance or sporting performance, they have entered a race or are the occasional weekly runner who’s always getting niggles or injuries and wants to get stronger.

30 Day Foundation

Set a great Foundation to make changes with your Health & Fitness in 30 days.
Test drive the EVOLVE experience, meet us and get ready to enjoy the journey.

Mat at Evolve focuses a lot of care and attention to make sure you learn lifts/exercises correctly so that you do them safely and with confidence. This has also increased my confidence when I’m in the gym on my own because I now know what I’m doing and understand the reasons why.

Natalie Fox

I would 100 percent recommend Evolve Fitness and Performance to anyone at any level.

Mat has given me the confidence and belief that anything is possible with some hard work and know how.

Jay Elkinson

In the first six months, I was able to reach my weight goal – dropping over 35 kg (5 1/2 stone, 77 lbs). Since then we’ve been working on maintenance, building muscle and flexibility, etc. I have now reached my first year mark with Evolve.

Edward Phippen

This has really spurred me on to eat more healthy. With a nutriton programme that Evolve has designed for me, I have been able to achieve a huge improvement in my overall body performance and body shape.

Nicola Hinchy

I initially started with Evolve with the ambition to intensify my motivation for the gym and also to increase my weight. Within weeks I could notice a substantial difference to my health after doing predominantly strength work and posture improvement.

Marcus Buchanan

Since starting my fitness journey with Evolve I feel like a different person. I can do pull-ups and dips. I can do press ups. I have completed numerous 5km and 10km races, and 2 half marathons amongst other challenges.

I’m now stronger, happier and healthier. Thank you Evolve Fitness. I really appreciate everything you have done for me.

Anna De Piano

Evolve Fitness did an initial consultation looking at my diet and lifestyle, current training programme and personal goals and objectives. From this information they built a bespoke training and nutritional plan. Since working with Evolve I have lost over 3 stone in weight and dropped nearly 10% body fat.

Prak Patel

I was recommended to Evolve Fitness over 12 months ago when I was overweight, unfit and depressed. They have now transformed me into a fit, healthier, slimmer and happier woman. I have lost 4 stone over the last 12 month and I no longer have problems with my knees.

Glyniss Sluckis

Evolve Fitness & Performance is really knowledgeable and passionate about what they do. They have experienced and motivational trainers, who works with you to achieve your goals. The sessions are tailored, well structured, varied and enjoyable.

Donna Dalton

My body fat has dropped dramatically and I’ve lost over 3 stone which I am very pleased with. My nutritional knowledge has changed a lot and I now know more about exercising correctly and the correct nutrition to eat to improve sports performance.

David Corry

After training with Evolve Fitness & Performance for just over 2 years now I can’t believe how much fitter and more agile I feel now.

I am 61 years of age, I have lost over 20lbs and am now able to easily keep up with those who are 20 years younger than me.

Andrea Tobias

When I first got on board with Evolve Fitness and Performance I had a serious back injury. During the 6 months I have trained with Evolve, they have helped strengthen my back and improved my overall posture through learning corrective exercises.

Tom Stephens

Over the time I was with Evolve, I have seen a marked increase in my performance. I have improved my exercise technique, improved my overall posture and following the extra exercise programming I can now move better, my body shape has changed and I have also learned how to correct my weaknesses and programme for myself.

Aimee Le Bear

I came to Evolve after booking my wedding a year ago.

I wasn’t happy with my shape and I felt really unfit. With Evolve’s help I feel so much better about myself. I feel stronger, healthier and more confident about my body.

Becky McEwen

I made the decision to change my life and start losing weight and to get fit. So with the support of my family and friends I embarked on a new health and fitness plan with Evolve Fitness and Performance.

I knew it was going to be hard and at times really tough! But with Evolve’s help over the last 8 months I have lost nearly 6st. I also ran a 5k Parkrun in under 40 minutes something I never thought I would ever do.

Paul Hopwood

I’m 21 years old and I originally started training with Evolve Fitness to get ‘toned’. I’ve now been having sessions with them for over a year and I can definitely say that if I was asked me again what my goals are it would be ‘to become more knowledgeable and stronger.’

Sigourney Pendulbury

I came to Evolve having started a career break feeling burnt out and stressed. To add to this I had just 5 months until my wedding day. Evolve made no promises about a miracle diet but did tell me that if I worked hard and ate correctly, I would get into ‘the dress’.

Emma Fairclough

Every January for most of my twenties I have made the same resolution that “This will be the year I shed the excess weight”. After some initial success, I would find myself back in the same position the following New Year.

I am now 3 stone lighter and my body shape has changed drastically. Clothes fit that I haven’t been able to get into for years and I am much happier and fitter than I have been in a very long time.

Jennie Webb

In 2015, I had an operation to repair my ACL, which I torn when playing football in August 2014.

I soon got back into training in the gym, but leg work was difficult until someone in my gym recommended I try out evolve fitness.

Anyone with joint injuries sustained from sport, you can’t go wrong with Evolve if you want to improve your condition!

Daine Massey

I started personal training with Evolve Fitness because I wanted to develop muscle, gain confidence, improve my posture and weight training technique and feel better about my body overall.

Martin Pampel

Evolve has exceptional coaches who genuinely care about their clients development, tailoring their unique training styles and nutrition plans to suit every lifestyle. Evolve’s detailed approach is exceptional but the thing that stands out for me is the passion and excitement which is evident in every session.

Daniel Jones

Mat’s programming has allowed me to increase both my strength and lean muscle mass, maintain low body fat percentage and get fitter, all whilst eating more calories than I ever was before. I have found that Mat’s insistence on proper technique and form whilst training has made my routines both safer and more effective, leaving me with a feeling of confidence when attempting more advanced exercises in the gym.

Adam MacArthur


    If you’re ready to EVOLVE and give change a chance, start your journey to improve your Health & Fitness.
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