Evolve Fitness & Performance has extensive experience in working One-to-One with a variety of clients, with different abilities. Over the years Evolve has gained a reputation in helping others become the best version of themselves with our personal training – and coaching, which will always be at the core of everything we do.
While the small-group approach is our main focus, traditional One-to-One coaching is still big on the agenda.
Some people’s needs and goals demand that extra focus, while others can find dedicated support beneficial with us.
We focus on Small-group Personal Training because we believe it’s the most effective approach for most people, but we also believe that the One-to-One approach is great for people who also need that extra focus and guidance.
It could be the right choice for anyone at a certain point in their fitness journey.
Some people like more privacy and having their own coach and that extra attention to achieve results.
We’d also recommend that anyone with a serious injury or recovering from one considers our dedicated support. Competitive athletes who are focusing on a specific area where your session needs to be personalised to help you improve your performance would also benefit from this approach.
Whatever your goals, we will deliver a personalised approach to help you.
We will educate you in the how’s and why’s of training, and make the most of your time by giving you guidance, accountability and support as part of a focused, personalised training journey.
Develop your body, to be stronger, fitter, move well and to have great health that will follow you throughout your life.
We’ll tailor the programme and pace it to suit you.
Your general health and wellbeing are as important to us as your physical fitness.
Our place is designed to structure of our personal training sessions and members in mind, to give them the privacy, able to deliver effective training in a great environment that gets results.
Mat at Evolve focuses a lot of care and attention to make sure you learn lifts/exercises correctly so that you do them safely and with confidence. This has also increased my confidence when I’m in the gym on my own because I now know what I’m doing and understand the reasons why.
I would 100 percent recommend Evolve Fitness and Performance to anyone at any level.
Mat has given me the confidence and belief that anything is possible with some hard work and know how.
In the first six months, I was able to reach my weight goal – dropping over 35 kg (5 1/2 stone, 77 lbs). Since then we’ve been working on maintenance, building muscle and flexibility, etc. I have now reached my first year mark with Evolve.
This has really spurred me on to eat more healthy. With a nutriton programme that Evolve has designed for me, I have been able to achieve a huge improvement in my overall body performance and body shape.
I initially started with Evolve with the ambition to intensify my motivation for the gym and also to increase my weight. Within weeks I could notice a substantial difference to my health after doing predominantly strength work and posture improvement.
Since starting my fitness journey with Evolve I feel like a different person. I can do pull-ups and dips. I can do press ups. I have completed numerous 5km and 10km races, and 2 half marathons amongst other challenges.
I’m now stronger, happier and healthier. Thank you Evolve Fitness. I really appreciate everything you have done for me.
Anna De Piano
Evolve Fitness did an initial consultation looking at my diet and lifestyle, current training programme and personal goals and objectives. From this information they built a bespoke training and nutritional plan. Since working with Evolve I have lost over 3 stone in weight and dropped nearly 10% body fat.
I was recommended to Evolve Fitness over 12 months ago when I was overweight, unfit and depressed. They have now transformed me into a fit, healthier, slimmer and happier woman. I have lost 4 stone over the last 12 month and I no longer have problems with my knees.
Evolve Fitness & Performance is really knowledgeable and passionate about what they do. They have experienced and motivational trainers, who works with you to achieve your goals. The sessions are tailored, well structured, varied and enjoyable.
My body fat has dropped dramatically and I’ve lost over 3 stone which I am very pleased with. My nutritional knowledge has changed a lot and I now know more about exercising correctly and the correct nutrition to eat to improve sports performance.
After training with Evolve Fitness & Performance for just over 2 years now I can’t believe how much fitter and more agile I feel now.
I am 61 years of age, I have lost over 20lbs and am now able to easily keep up with those who are 20 years younger than me.
When I first got on board with Evolve Fitness and Performance I had a serious back injury. During the 6 months I have trained with Evolve, they have helped strengthen my back and improved my overall posture through learning corrective exercises.
Over the time I was with Evolve, I have seen a marked increase in my performance. I have improved my exercise technique, improved my overall posture and following the extra exercise programming I can now move better, my body shape has changed and I have also learned how to correct my weaknesses and programme for myself.
Aimee Le Bear
I came to Evolve after booking my wedding a year ago.
I wasn’t happy with my shape and I felt really unfit. With Evolve’s help I feel so much better about myself. I feel stronger, healthier and more confident about my body.
I made the decision to change my life and start losing weight and to get fit. So with the support of my family and friends I embarked on a new health and fitness plan with Evolve Fitness and Performance.
I knew it was going to be hard and at times really tough! But with Evolve’s help over the last 8 months I have lost nearly 6st. I also ran a 5k Parkrun in under 40 minutes something I never thought I would ever do.
I’m 21 years old and I originally started training with Evolve Fitness to get ‘toned’. I’ve now been having sessions with them for over a year and I can definitely say that if I was asked me again what my goals are it would be ‘to become more knowledgeable and stronger.’
I came to Evolve having started a career break feeling burnt out and stressed. To add to this I had just 5 months until my wedding day. Evolve made no promises about a miracle diet but did tell me that if I worked hard and ate correctly, I would get into ‘the dress’.
Every January for most of my twenties I have made the same resolution that “This will be the year I shed the excess weight”. After some initial success, I would find myself back in the same position the following New Year.
I am now 3 stone lighter and my body shape has changed drastically. Clothes fit that I haven’t been able to get into for years and I am much happier and fitter than I have been in a very long time.
In 2015, I had an operation to repair my ACL, which I torn when playing football in August 2014.
I soon got back into training in the gym, but leg work was difficult until someone in my gym recommended I try out evolve fitness.
Anyone with joint injuries sustained from sport, you can’t go wrong with Evolve if you want to improve your condition!
I started personal training with Evolve Fitness because I wanted to develop muscle, gain confidence, improve my posture and weight training technique and feel better about my body overall.
Evolve has exceptional coaches who genuinely care about their clients development, tailoring their unique training styles and nutrition plans to suit every lifestyle. Evolve’s detailed approach is exceptional but the thing that stands out for me is the passion and excitement which is evident in every session.
Mat’s programming has allowed me to increase both my strength and lean muscle mass, maintain low body fat percentage and get fitter, all whilst eating more calories than I ever was before. I have found that Mat’s insistence on proper technique and form whilst training has made my routines both safer and more effective, leaving me with a feeling of confidence when attempting more advanced exercises in the gym.