Evolve Fitness & Performance has extensive experience in working One-to-One with a variety of clients, with different abilities. Over the years Evolve has gained a reputation in helping others become the best version of themselves with our personal training – and coaching, which will always be at the core of everything we do.
While the small-group approach is our main focus, traditional One-to-One coaching is still big on the agenda.
Some people’s needs and goals demand that extra focus, while others can find dedicated support beneficial with us.
We focus on Small-group Personal Training because we believe it’s the most effective approach for most people, but we also believe that the One-to-One approach is great for people who also need that extra focus and guidance.
It could be the right choice for anyone at a certain point in their fitness journey.
Some people like more privacy and having their own coach and that extra attention to achieve results.
We’d also recommend that anyone with a serious injury or recovering from one considers our dedicated support. Competitive athletes who are focusing on a specific area where your session needs to be personalised to help you improve your performance would also benefit from this approach.
Whatever your goals, we will deliver a personalised approach to help you.
We will educate you in the how’s and why’s of training, and make the most of your time by giving you guidance, accountability and support as part of a focused, personalised training journey.
Develop your body, to be stronger, fitter, move well and to have great health that will follow you throughout your life.
We’ll tailor the programme and pace it to suit you.
Your general health and wellbeing are as important to us as your physical fitness.
Our place is designed to structure of our personal training sessions and members in mind, to give them the privacy, able to deliver effective training in a great environment that gets results.
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