I’m 21 years old and I originally started training with Evolve Fitness to get ‘toned’. I’ve now been having sessions with them for over a year and I can definitely say that if I was asked me again what my goals are it would be ‘to become more knowledgeable and stronger.’
Evolve has taught me that it’s not just about doing the exercises or lifting heavy weights, it’s about having the correct techniques and the right posture.
The sessions with Evolve are always science based and each one is more challenging than the one before. I now feel healthier, happier, more confident and definitely stronger than I was before I started.