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After having foot surgery, I found it hard to train by myself and programme my workouts.

I needed to put a programme together based on my abilities and address my weaknesses.

Evolve coached me in the sessions on how to put a programme together. The coaching sessions showed me how to address my weaknesses, improve my movements and strengthen certain muscle groups.

Over the time I was with Evolve, I have seen a marked increase in my performance. I have improved my exercise technique, improved my overall posture and following the extra exercise programming I can now move better, my body shape has changed and I have also learned how to correct my weaknesses and programme for myself.

Aimee Le Bear

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