After training with Evolve Fitness & Performance for just over 2 years now I can’t believe how much fitter and more agile I feel now.
I am 61 years of age, I have lost over 20lbs and am now able to easily keep up with those who are 20 years younger than me.
Mat Roberts is an inspirational coach who has developed my fitness programme to suit my needs and ability.
I am now lifting 26kg for kettle bell deadlifts and easily do push-ups, squats, pull-ups, rows and lunge variations, which I now love to do.
Thanks to Evolve I am no longer breathless when I climb the stairs at home and I can’t wait to get to the gym at least three times a week to begin my training.
Mat varies my programme and addresses any weaknesses that I may have.
I would encourage anyone at any age to use Evolve for fitness, weight loss and confidence boosting.