👊 Unlock your potential and EVOLVE yourself 👊
💪 Train in small groups to improve strength, fitness and movement.
This is Strength In Numbers.
💪 3 x group training sessions for 8 weeks (24 sessions in total)
💪 Improve strength, fitness and movement without developing injuries.
💪 Join like-minded people at a private, personal training facility.
💪 Working on both physical improvements and lifestyle changes.
💪 Build a stronger mind set, develop healthier nutritional habits and begin your journey to a better quality of life.
😩 Sick of working out in crowded gym classes?
😩 Fed up of receiving no correction on your movement?
😁 Wanting to transform into a stronger, resilient, conditioned machine?
😁 Learn new movements safely with a StrongFirst certified kettlebell coach who understands your limitations and injuries?
Whatever your current fitness level, abilities and restrictions, we will help you find your starting point and guide you to progress through each eight-week group training course.
We focus on fundamental movements with Kettlebell’s and bodyweight exercises that have stood the test of time, to help you improve relative strength, core strength, movement and fitness.
Am I ready for Kettlebells?
Yes, we understand that for our SIN classes to be effective you need to be exercising at the right ability level for you. So, we have divided the classes into two ability groups:
Beginner – for those who have never trained with Kettlebells before and want to learn the fundamentals and improve their skills.
Intermediate/Advanced – for those who have trained with Kettlebells before and want to advance their skills and technique.
💪 The SIN private community Facebook Page, where you can share your progress, receive support and motivate other SIN members.
💪 Each SIN member gets a free account, on the EVOLVE app.
Where you can:
💪 Watch demo videos
💪 Log your workouts and access extra workouts that you can do at home, in the gym or even outdoors. The exercises are designed to fit your schedule.
💪 Enter body measurements and weigh-ins, as you progress.
Additional Extras include:
💪 NUTRITION PLAN – Follow straightforward guidelines to help you eat sensibly without the stress and restriction of weighing food.
💪 HEART RATE SOFTWARE – see how you’re performing and recovering throughout the course. You can use this in the group training and away from the sessions to track your daily calorie expenditure, performance and recovery.
Sign up NOW for the first 8 weeks of the course and reserve your place. You will also receive your FREE SIN T -Shirt. Each SIN group has maximum number of places. There are 3 SIN group training days per week with options of a morning or evening session.
The SIN groups will be starting soon and each group will have an induction day taking place before the course starts.
Come and meet your coach and find out more about what’s involved in the 8-week course before the official start date.