Expert Coaching, Real Results, Stronger Together

Small Group Personal Training at our Private Personal Training Facility Evolve gives you the motivation of a group, the precision of personal coaching, and the results of a fully structured training system all in one powerful programme.

You don’t have to train alone to get expert guidance.

You don’t have to do one-to-one PT to get personal results.

With Small Group PT SGPT, you get the best of both worlds.

find out more

Train With Purpose Transform With Confidence

A small group at Evolve means one experienced coach working with up to eight clients in our private performance facility.

Every session is professionally coached, structured, and tailored to YOU even in a group setting.

You’ll never be left guessing what to do. You’ll never be lost in a crowded gym. You’ll never feel unsupported.

You’ll train with purpose, progress with confidence, and achieve results that last.

How Small Group PT Works

Every client starts with a one-to-one assessment and movement evaluation so we fully understand:

  • Your current fitness level
  • Your movement ability
  • Your injury history
  • Your lifestyle and goals

From there, your programme is individually tailored, even though you train in a group.

Your progress is reviewed regularly, and your training evolves as you do.

Groups are intentionally limited to no more than eight people, ensuring every client receives high-level coaching, corrections, and personal attention.

Why Small Group PT Gets Better Results Than Training Alone

Training in a group creates a powerful environment for success:

  • You train harder because others are pushing alongside you
  • You stay consistent because your sessions are scheduled
  • You stay accountable because your coach and teammates expect you to show up
  • You enjoy your training because you become part of a driven, supportive community

At the same time, your coach ensures:

  • Every exercise is performed safely and effectively
  • Every session is structured for progress
  • Every client advances at the correct pace

You get motivation, structure, accountability, and expert coaching in one results-driven system.

How David Built Strength, Confidence, and Mental Resilience with Small Group Personal Training

How Dave & Hannah Transformed Their Fitness Through Training Together

Worried About Different Fitness Levels? Don’t Be

You never need to be “fit enough” to start.

Whether you are a complete beginner or an experienced gym-goer, your training is scaled to your ability. You may not perform the same exercises as others because your programme is built specifically for you.

Every session meets you at your level and moves you forward safely and confidently

A Long-Term Solution That Fits Your Life

Small Group Personal Training is designed to be sustainable, flexible, and results-driven:

  • More affordable than one-to-one personal training
  • Multiple weekly session times for busy schedules
  • Easier to stay consistent long-term
  • Delivers steady, measurable progress

This is not a quick fix. This is a long-term training solution for long-term results.

Everything You Get With Small Group Personal Training

When you join Evolve Small Group PT, you receive:

  • Coach-led small-group sessions combining strength, cardio, and mobility — all adapted to your level
  • Full initial assessment and movement screening
  • Personalised training programme built around your goals
  • Nutrition guidance and support with easy-to-follow resources
  • Weekly accountability check-ins to keep you consistent
  • Ongoing coaching, education, and support
  • Regular body-composition tracking to measure real progress
  • Support beyond the gym including access to our private community and optional online training
  • Flexible membership options to fit around your lifestyle
  • Train in-gym or online from home when required

You’re not just joining a gym.
You’re joining a coached fitness system built to change your life.

Why Women Choose Evolve

Women train with us to:

  • Lose body fat and improve body shape
  • Build strength, confidence, and energy
  • Improve nutrition without extreme dieting
  • Feel fitter for family, work, and life
  • Learn how to train safely and effectively for the long term

Why Men Choose Evolve

Men train with us to:

  • Lose weight and regain control of their health
  • Build muscle and improve gym performance
  • Reduce stress and increase energy
  • Balance work, family, and fitness
  • Improve sports performance and reduce injury risk
  • Feel stronger, fitter, and more confident as they age


How Penny Overcame Chronic Hip Pain and Rebuilt Her Strength with Evolve Fitness

How James Improved Performance and Strength for Sport with Evolve Fitness

Timetable

Monday

SGPT – 6:00am
SGPT – 7:00am
SGPT – 9:30am
SGPT – 10:30am

SGPT – 5:30pm
SGPT – 6:30pm

Tuesday
SGPT – 7:00am
SGPT – 9:30am
SGPT – 5:30pm


Hardstyle Kettlebell Club / SGPT – 6:30pm

Wednesday

SGPT – 6:00am
SGPT – 7:00am
SGPT – 9:30am
SGPT – 5:30pm
SGPT – 6:30pm
Thursday

SGPT – 7:00am
SGPT – 9:30am
SGPT – 5:30pm
SGPT – 6:30pm

Friday

SGPT – 6:00am
SGPT – 7:00am
SGPT – 9:30am
SGPT – 10:30am

Saturday

Hardstyle Kettlebell Club / SGPT – 8:00am

SGPT – 9:00am
RESILIENCE - Fitness Session – 10:00am

You can attend any SGPT session throughout the week to suit your schedule.

Even during our Hardstyle Kettlebell Club sessions,If you was to want to attend SGPT on KB Club times you can some of our SGPT members train alongside the kettlebell group. Your coach will provide you with an individual programme based on your goals, fitness level, and the movements you want to improve.

Book a Free Call
Your Journey Starts Here

Your journey begins with a FREE, no-pressure call where we simply chat about your goals,
your current situation, and what you want to achieve.

From there, if you’re ready to move forward, we will book your first Strategy Session and
InBody body-composition scan. During this session we will:

  • Assess your current starting point
  • Review your health, fitness, and lifestyle
  • Discuss your goals in detail
  • Build a clear, personalised plan of action for you to start getting results

Once your plan is mapped out, you can then decide which starting programme is right for you:

  • 6-Week Programme – Experience Evolution42
  • 30-Day Programme – Experience into Small Group Personal Training (SGPT)

From there, you begin training with confidence, clarity, and structure — and start seeing real
results.

Your information will be stored securely in line with our privacy policy.

Book your free consultation