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I have always struggled with my weight and it has been a major factor in how I viewed myself.  I hid in group pictures, avoided being photographed below the face (and even then hated the pictures), and every time I looked in the mirror it would be with frustration.

After a couple of conversations, I committed to working with Evolve Fitness for at least three months from October 2015.

The results were so good that I’ve continued to work with them.

In the first six months, I was able to reach my weight goal – dropping over 35 kg (5 1/2 stone, 77 lbs). Since then we’ve been working on maintenance, building muscle and flexibility, etc.  I have now reached my first year mark with Evolve.

I have been able to lose weight in the past but haven’t really developed the habits or programme to keep it off, so it has always returned (usually gaining more than I lost in the first place).

Evolve’s approach is very holistic.  They have genuine concern for their clients and their overall health and fitness.  Signing up with them doesn’t just mean a couple sessions of personal training a week. If needed and desired, they also provide a nutritional programme to help meet your goals that will provide your body the fuel it needs. They also look at other fitness factors like posture, sleep, and more.  They make sure you understand what you are working on during and between each session… and why.

Because of the Evolve Fitnness approach, I feel like I am building a foundation to keep the weight off for good.

Don’t misunderstand, however, it is not always easy.  There is no magic recipe. You really have to commit and work hard, and with Evolve in your corner, you have access to the tools and support you need to meet your goals.

Edward Phippen

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