No diets, no extremes.
Evolve Fitness and Performance has experience in working with many female clients who have different goals, abilities and restrictions. This has given us the experience to meet your individual needs. You are an individual, and your exercise and nutrition needs to address your personal goals and weaknesses.
Alongside your sessions you will receive individualised training and nutrition plans that fit into your lifestyle, no fads or extreme diets. We will show you how to be motivated and enjoy your training, to achieve the best results possible from your time and effort with us.
The Evolve way is about eating sensibly, fuelling your training for better performance and recovery, whilst giving you the best chance of success. Support and guidance is also available via phone calls, emails and access to our social media support group.
Results are Never Achieved without a Challenge
We have a diverse group of clientele with a variety of goals ranging from;
• Losing body fat
• Building muscle
• Improving Performance
• Improving Mobility
• Rehabilitation – Physiotherapist available
• Injury prevention
The Importance of Mobility
We spend time on mobility, which can help in a variety of ways to improve your positions and overall movement.
For example, we find a lot of our clients come to us who have issues with their posture, shoulders and spine. We address this and have helped our clients move pain free and achieve exercise positions they never thought possible!
In addition we offer
Body Fat/Muscle Scans available, that uses a highly accurate method to measure your actual muscle quality and fat percentage. With reports emailed directly to you.
Nutritional software designed by expert nutritionists – individual plans to suit your training schedule and lifestyle.
Heart rate monitoring – Tracking your workout effort just became effortless – We track your performance and total calories burnt. Reports will be sent directly to you after the workout.
Support and guidance with phone calls, emails and access to our social media support group.
I have always struggled with my weight and it has been a major factor in how I viewed myself. I hid in group pictures, avoided being photographed below the face (and even then hated the pictures), and every time I looked in the mirror it would be with frustration. After a couple of conversations, I committed to working with Evolve Fitness for at least three months from October 2015.
The results were so good that I’ve continued to work with them. In the first six months, I was able to reach my weight goal – dropping over 34 KG (5 1/2 stone, 76 lbs). Since then we’ve been working on maintenance, building muscle and flexibility, etc. I have now reached my first year mark with Evolve.
I have been able to lose weight in the past but haven’t really developed the habits or programme to keep it off, so it has always returned (usually gaining more than I lost in the first place).
Evolve’s approach is very holistic. They have genuine concern for their clients and their overall health and fitness. Signing up with them doesn’t just mean a couple sessions of personal training a week. If needed and desired, they also provide a nutritional programme to help meet your goals that will provide your body the fuel it needs. They also look at other fitness factors like posture, sleep, and more. They make sure you understand what you are working on during and between each session… and why.
Because of the Evolve Fitnness approach, I feel like I am building a foundation to keep the weight off for good. Don’t misunderstand, however, it is not always easy. There is no magic recipe. You really have to commit and work hard, and with Evolve in your corner, you have access to the tools and support you need to meet your goals.
I first started training with Evolve Fitness in June 2014. I’d recently lost a stone and realised that I was smaller but wasn’t any more toned.
Evolve introduced me to weight, resistance and compound training. I also started running. They gave me a nutrition plan and told me that I had to start eating much more. At first I thought the weights (and extra food) would make me bulky, but they actually had the opposite effect and made me much more lean and toned. We started to set targets for losing body fat and I actually put on a couple of pounds of muscle.
In one of my first training sessions I had to lift two 4kg dumbbells above my head. I couldn’t. I can now do the same exercise with 16kg. My maximum dead lift is 100kg and I can also bench press 40kg. When I first started I couldn’t even bench press the bar with no weights on!
Since starting my fitness journey with Evolve I feel like a different person. I can do pull-ups and dips. I can do press ups. I have completed numerous 5km and 10km races, and 2 half marathons amongst other challenges.
I’m now stronger, happier and healthier. Thank you Evolve Fitness. I really appreciate everything you have done for me.
After training with Evolve Fitness & Performance for just over 2 years now I can’t believe how much fitter and more agile I feel now.
I am 61 years of age, I have lost over 20lbs and am now able to easily keep up with those who are 20 years younger than me.
Mat Roberts is an inspirational coach who has developed my fitness programme to suit my needs and ability.
I am now lifting 26kg for kettle bell deadlifts and easily do push-ups, squats, pull-ups, rows and lunge variations, which I now love to do.
Thanks to Evolve I am no longer breathless when I climb the stairs at home and I can’t wait to get to the gym at least three times a week to begin my training. Mat varies my programme and addresses any weaknesses that I may have.
I would encourage anyone at any age to use Evolve for fintess, weight loss and confidence boosting
Evolve has exceptional coaches who genuinely care about their clients development, tailoring their unique training styles and nutrition plans to suit every lifestyle. Evolve’s detailed approach is exceptional but the thing that stands out for me is the passion and excitement which is evident in every session. They clearly have great integrity, as they genuinely care, which is why I have now been training with them for over six months and love it.
My strength has improved and my posture which has improved significantly through postural exercises I have learned. My overall body condition has improved, my body fat is getting lower each month and my total body composition is progressing very well.