What We Do
- Classes will motivate you and help you to enjoy exercising.
- Give you the knowledge behind all the exercises you are doing.
- Teach correct technique and movements.
- Classes are tailored based on your abilities.
- Alongside this we run help and advice sessions based on your exercise and nutritional needs.
All our classes cover a wide range of areas
- Conditioning and Fat Loss
- Fitness and Performance
- Flexibility & Mobility
- Stretches & Recovery